Fitness Toning Strength Balance Rehab
The balance dome is a piece of kit that has a rigid base with an inflated dome and can be used with the dome facing up or down. The balance dome increases the difficulty of exercise as the instability requires the user to work harder to maintain good form in comparison to more stable exercises. A versatile piece of kit with many different exercises that can be progressed or regressed and is suitable for the younger and older user as well as for injury rehabilitation right up to the elite athlete.
The balance dome can be used used for:
- rehabilitation of ankle, knee, hip and back injuries
- to increase the workload of your usual fitness or strength routine
- for balance training
The balance dome is a versatile piece of kit with many uses.