Corporate Health & Wellbeing:

Are you a business looking to provide a wellbeing day? Using my experience and knowledge gained as a Personal Trainer and GP exercise referral consultant since 2003 I can provide health assessments as well as personalised physical activity, exercise and lifestyle advice to your workforce. Using this information and advice the employee will be more informed on how they can improve their health and wellbeing in the short and long term. Creating a company culture that incorporates Wellness and Wellbeing may have many positive effects in the workplace; read more in Workplace Wellbeing Stats & Hacks to kickstart your company culture. Reward your employees and help them become more aware of their health by providing a Health & Wellbeing day at their work place.

I can offer the following services for your workforce:
Cholesterol Check – 6 hours – 24 employees – 15 min appointments

Blood Cholesterol Check using the VERI-Q MULTI meter. After taking a small blood sample for analysis this test provides readings for Total Cholesterol, Triglycerides, HDL, LDL, Cholesterol to HDL Ratio and LDL to HDL Ratio.

Incorrect cholesterol levels can lead to many serious health conditions, a quick test can easily establish if changes need to be made to activity levels or diet. During the appointment the employee will informed about their current cholesterol levels, where the levels should be and how they can make changes to their lifestyle to maintain healthy cholesterol levels.

Wellbeing Check – 6 hours – 12 employees – 30 min appointments

Blood Pressure reading. An important test that provides information about general health.

Blood Cholesterol Check using the VERI-Q MULTI meter. After taking a small blood sample for analysis the employee will then be informed about their Total Cholesterol, Triglycerides, HDL, LDL, Cholesterol to HDL Ratio and LDL to HDL Ratio.

Body Composition using the TANITA innerScan DUAL. This provides information on Weight, Muscle Mass, Muscle Quality, Body fat %, Physique Rating, Visceral Fat, Metabolic Age, BMR, Bone Mass, BMI and Body Water %. A full breakdown of the composition of your body. (Please note this test cannot be performed if the employee has a pacemaker)

Lung Function using a Peak Flow meter. This provides information on lung strength.

During the Wellbeing Check appointment the employee will be fully informed about their current health readings and how they compare to what would be expected; often determined by age, sex and height. After the appointment the employee can then focus on areas to improve their health & wellbeing.

Contact me today to discuss your Health & Wellbeing day.

       

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