Guided Workouts

No Looking Back – a 6 week course to reduce lower back pain

Ultimate Golfer – a 6 week course to help improve your golf *coming soon*

Bespoke Workouts

Would you like a new personalised programme of home exercises adapted to suit you? Perhaps you need certain modifications due to limitations or medical conditions? I am very experienced in exercise programming for special populations and can create bespoke workouts and exercise routines adapted for the user.

You can message me here to enquire about a Bespoke Workout.

 

 

       

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