I am a registered CIMSPA Practitioner and am insured by Insure4Sport to deliver fitness instruction to groups and individuals in person and online. I provide online instruction on how to exercise effectively to achieve your personal goals while in the comfort of your own home or garden. You don’t need heavy weights and various fitness gadgets, just some space and an internet connection!
The WorkoutWithFrank 1-1 Personal Training online package gives you 1x 55 minute online Personal Training session per week.
Want to BOOST your workout levels? With the WorkoutWithFrank 1-1 Personal Training BOOST package you get 2x 55 minute online Personal Training sessions per week.
Would you like a new personalised programme of home exercises adapted to suit you? Perhaps you need certain modifications due to limitations or medical conditions? I am very experienced in exercise programming for special populations and can create bespoke workouts and exercise routines adapted for the user.