Ab Attack

Ab Attack is a 15 minute workout routine to increase muscle flexibility, strength and endurance in the trunk of the body. Can be used as a mini workout or after a walk, run or bike ride!

You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce a new fresh challenge to your training schedule.

 

Start your WorkoutWithFrank Workouts Monthly Membership today!