Fitness Toning Strength Balance Rehab
A large inflated ball which can also be known as a swiss ball, physio ball or fit ball. Stability balls come in a variety of sizes with the height of the user determining the size of ball that is used. When performing exercises on the ball the instability requires the user to work harder to maintain good form in comparison to more stable exercises. Most people use the ball to train the trunk or “core” of the body, but it can be used to strengthen and condition the whole body and is excellent for balance training.
45cm ball – 55cm ball – 65cm ball
The instability of the ball increases the difficulty of exercise therefore making you work harder.
Exercises can be performed on the ball or using the ball for resistance, excellent for flexibility also.