Thinking of Joining a Gym?
Thinking of Joining a Gym? Ask the smart questions. It is a personal choice; your exercise habits need to include activities that you enjoy doing and you need to be able to do them when you want to. Your health and wellbeing is a consequence of the lifestyle choices you make and for many people that includes
Weight Control
Gaining weight is easy, our bodies are designed to over-eat and then store energy as body fat so we can survive if there is a lack of food available. We no longer have to chase the chicken or spend hours gathering our food and with all the labor saving devices we are expending less energy

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