Back Pain
Back pain is a problem that affects most of us at some point in our lives, but it is not always easy to identify the cause. If you suffered a back injury then the occurrence of your back pain is clear, but what if you have pain in your back for no apparent reason? Suddenly
Fitness
Improving fitness may require you to make some changes to your lifestyle and will require a certain amount of time, commitment and will power. Whether your goal is general fitness or to run a marathon the training principles still remain the same, it’s just the time required and activities performed that varies. What’s the best
Weights
Doing weights isn’t just for body builders; you should have some resistance exercises as well as cardiovascular exercises in a balanced training routine. Circuit training is a great way to combine these activities and get both benefits in the same workout. Training with weights will help improve muscle strength, increase metabolism and strengthen bones. Are

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