Weight Control
Gaining weight is easy, our bodies are designed to over-eat and then store energy as body fat so we can survive if there is a lack of food available. We no longer have to chase the chicken or spend hours gathering our food and with all the labor saving devices we are expending less energy
Weights
Doing weights isn’t just for body builders; you should have some resistance exercises as well as cardiovascular exercises in a balanced training routine. Circuit training is a great way to combine these activities and get both benefits in the same workout. Training with weights will help improve muscle strength, increase metabolism and strengthen bones. Are

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