No Looking Back
No Looking Back – 12 week course You can access this programme wherever and whenever you want using your client profile via the App or website! Coming soon – Contact WorkoutWithFrank for more information. Sign-up to the No Looking Back 12 week course now.  
Ultimate Golfer
Ultimate Golfer – 12 week course You can access this programme wherever and whenever you want using your client profile via the App or website! Coming soon! – Contact WorkoutWithFrank for more information. Sign-up to the Ultimate Golfer 12 week course now.  
Cardio & Strength
Cardio & Strength Cardio & Strength is a 30-40 minute exercise routine to improve general fitness & strength across the whole body. The routine includes a warm-up and cool down flexibility session. You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to
Ab Attack
Ab Attack Ab Attack is a 15 minute workout routine to increase muscle flexibility, strength and endurance in the trunk of the body. Can be used as a mini workout or after a walk, run or bike ride! You can access this workout routine wherever and whenever you want using your client profile via the
Flexible in 15
Flexible in 15 Flexible in 15 is a 15 minute full body stretching routine to increase muscle flexibility, improve circulation and decrease stress levels. The routine suggests timings for holding the stretches but you can increase the duration of each stretch for a really relaxing and refreshing session. You can access this workout routine wherever
Bespoke Workouts
Would you like a new personalised programme of home exercises adapted to suit you? Do you have physical limitations (e.g. recovering from injury) or medical conditions and want direction on how to exercise safely.  I am experienced in exercise programming for special populations and will create a bespoke exercise routine for you. You can find
Workouts Membership
Join my WorkoutWithFrank Workouts monthly membership and you get unlimited access to the following workout routines. You can access these workouts wherever and whenever you want using your client profile via the App or website! To keep your fitness sessions fresh and fun, every month you will find a new Ab Attack, Cardio & Strength and
Personal Training BOOST
WorkoutWithFrank 1-1 Personal Training BOOST Want to BOOST your workout levels? With the WorkoutWithFrank 1-1 Personal Training BOOST package you get 2x 55 minute online Personal Training sessions per week. Your 1-1 BOOST sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational
Personal Training 1-1
WorkoutWithFrank 1-1 Personal Training Online Package The WorkoutWithFrank 1-1 Personal Training online package gives you 1x 55 minute online Personal Training session per week. Your 1-1 sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational check-in and chat. When you signup to a

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