Let’s simplify the confusing and often overly complicated advice.
Improving your health and fitness levels is actually quite easy, but there are some important points that need to be achieved for this improvement to occur. Working out doesn’t need to dominate your life in order to have an effect, in-fact over-training can cause health problems just as lack of training can, so get the balance right to reap the benefits.
Even after training for just a few weeks you will start to notice the improvement in your abilities as your body adapts to the increase in workload. It is important that as you improve you introduce some variety, or change your routine so that you continue to get results. Check the categories below to find the advice suited to your needs.
Seek advice from a GP before starting a new fitness regime if you have medical conditions.