Frank is a REPS Level 4 Personal Trainer with 10 years’ experience of training individuals and groups in the Surrey area. He works with a range of clients with complicated medical issues through to elite athletes.
Author of “Thinking of…Joining a Gym? Ask the Smart Questions” – Amazon.
I currently manage a team of Personal Trainers at a gym in Surrey that caters for more than 2000 users with a 7-day a week programme of activities.
Maximise your exercise using the workoutkit, advice and programs featured on this site to train your whole body helping you achieve results fast.
Why this equipment?
Traditional gym exercises can be effective, but most of the exercises are performed in a stable position targeting one area of the body. The products I use train the whole body and can be adapted to help with weight control, fitness, strength and power.
Click here to see the equipment you can use at the gym or in the comfort of your own home to get the most effective use of your valuable time in achieving your health and fitness goals.