I have been a registered Personal Trainer since 2003, working in public, private and corporate leisure facilities providing health and fitness advice as well as training individuals and groups to improve their wellbeing through exercise. I am a Ukactive Future Leader, a registered CIMSPA Practitioner and author of “Thinking of…Joining a Gym? Ask the Smart Questions”. I have specialist qualifications in GP referral, Obesity management, Lower back pain, Cancer rehabilitation and Cardiac rehabilitation. I have the knowledge and experience to help you with the following conditions: Arthritis, Asthma, Anxiety, Cancer (post-treatment & in remission), Chronic Fatigue Syndrome, COPD, Diabetes, Depression, Guillain-Barre Syndrome, Hypertension, Joint Injury Rehab, Joint Replacement Rehab, Lower Back Pain, Multiple Sclerosis, Mental Health, Obesity, Osteoarthritis, Phase 4 Cardiac Rehab, Rheumatoid Arthritis.
Currently I coordinate a Wellbeing programme at a leisure centre in Haslemere, Surrey that caters for more than 2500 users with a 7 day a week programme of activities. I deliver GP exercise on referral, ESCAPE-pain courses, Phase 4 Cardiac rehabilitation & NHS Health Checks as well as Personal Training sessions and instructing group cycling classes.
Your time is precious and so is your health, ultimately spending more time on your health will give you more time with good health.
Contact me today to discuss how you can have more time with better health.
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