Guided Workouts
A 6 week course to reduce lower back pain. Are you living with lower back pain? Do you rely on medication to control your pain? Recovering from a back injury or abdominal surgery?
Would you like a new personalised programme of home exercises adapted to suit you? Perhaps you need certain modifications due to limitations or medical conditions? I am very experienced in exercise programming for special populations and can create bespoke workouts and exercise routines adapted for the user.
You can message me here to enquire about a Bespoke Workout.
Tweet
