Fitness Toning Strength
Medicine balls come in many different sizes and weights starting from 1kg, some medicine balls have handles making them easier to hold and giving options for some alternative exercises. Lighter weight medicine balls can be used with floor and abdominal exercises to increase the difficulty of the movement, heavier medicine balls can be used to train the whole body.
A weighted ball used to add resistance to exercises, some have handles giving more options for your workout. Great for endurance workouts and for using to train the abs and trunk of the body.
Medicine balls range from 1kg upwards.