wowf cardio strength

Cardio & Strength

Cardio & Strength is a 30-40 minute exercise routine to improve general fitness & strength across the whole body. The routine includes a warm-up and cool down flexibility session.

You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce a new fresh challenge to your training schedule.


Start your WorkoutWithFrank Workouts Monthly Membership today!