Flexible in 15
Flexible in 15 is a 15 minute full body stretching routine to increase muscle flexibility, improve circulation and decrease stress levels. The routine suggests timings for holding the stretches but you can increase the duration of each stretch for a really relaxing and refreshing session.
You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce a new fresh challenge to your training schedule.