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High Intensity Workout

High Intensity is a challenging 30-40 minute exercise routine to improve general fitness & strength across the whole body. You’ll need a sweat towel for this one!

You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce a new fresh challenge to your training schedule.


Start your WorkoutWithFrank Workouts Monthly Membership today!