No Looking Back
No Looking Back – 6 week course Are you living with lower back pain? Do you rely on medication to control your pain? Recovering from a back injury or abdominal surgery? Introducing “No Looking Back” a 6 week course to help reduce lower back pain. Understanding how your body works and establishing the factors that
Thinking of Joining a Gym?
Thinking of Joining a Gym? Ask the smart questions. It is a personal choice; your exercise habits need to include activities that you enjoy doing and you need to be able to do them when you want to. Your health and wellbeing is a consequence of the lifestyle choices you make and for many people that includes
Back Pain
Back pain is a problem that affects most of us at some point in our lives, but it is not always easy to identify the cause. If you suffered a back injury then the occurrence of your back pain is clear, but what if you have pain in your back for no apparent reason? Suddenly
Weight Control
Gaining weight is easy, our bodies are designed to over-eat and then store energy as body fat so we can survive if there is a lack of food available. We no longer have to chase the chicken or spend hours gathering our food and with all the labor saving devices we are expending less energy



Get In Touch