exercise 

 

No Looking Back

No Looking Back

| July 7, 2020 | 0 comments
No Looking Back – 6 week course Are you living with lower back pain? Do you rely on medication to control your pain? Recovering from a back injury or abdominal surgery? Introducing “No Looking Back” a 6 week course to help reduce lower back pain. Understanding how your body works and establishing the factors that
back pain, exercise, Fitness, flexibility, health, mobility, online, rehabilitation, strength, Workout
Ultimate Golfer

Ultimate Golfer

| July 7, 2020 | 0 comments
Ultimate Golfer – 6 week course – Coming soon The golf swing is a complex movement requiring balance and flexibility. Improving your ability to perform a golf swing by following a routine of strengthening and flexibility exercises should see you hitting consistently longer and straighter shots. The course includes programmed workouts that evolve to introduce more
exercise, Fitness, flexibility, golf, health, online, strength, Workout
High Intensity

High Intensity

| July 7, 2020 | 0 comments
High Intensity Workout High Intensity is a challenging 30-40 minute exercise routine to improve general fitness & strength across the whole body. You’ll need a sweat towel for this one! You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce
cardio, exercise, Fitness, health, high intensity, weight control, Workout
Cardio & Strength

Cardio & Strength

| July 7, 2020 | 0 comments
Cardio & Strength Cardio & Strength is a 30-40 minute exercise routine to improve general fitness & strength across the whole body. The routine includes a warm-up and cool down flexibility session. You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to
cardio, exercise, Fitness, health, online, strength, weight control, Workout
Ab Attack

Ab Attack

| July 7, 2020 | 0 comments
Ab Attack Ab Attack is a 15 minute workout routine to increase muscle flexibility, strength and endurance in the trunk of the body. Can be used as a mini workout or after a walk, run or bike ride! You can access this workout routine wherever and whenever you want using your client profile via the
abs, exercise, Fitness, health, online, weight control, Workout
Flexible in 15

Flexible in 15

| July 7, 2020 | 0 comments
Flexible in 15 Flexible in 15 is a 15 minute full body stretching routine to increase muscle flexibility, improve circulation and decrease stress levels. The routine suggests timings for holding the stretches but you can increase the duration of each stretch for a really relaxing and refreshing session. You can access this workout routine wherever
exercise, Fitness, flexibility, health, online, stretching, Workout
Bespoke Workouts

Bespoke Workouts

| July 7, 2020 | 0 comments
Would you like a new personalised programme of home exercises adapted to suit you? Do you have physical limitations (e.g. recovering from injury) or medical conditions and want direction on how to exercise safely.  I am experienced in exercise programming for special populations and will create a bespoke exercise routine for you. You can find
exercise, Fitness, health, injury, medical, online, rehabilitation, weight control, Workout
Workouts Membership

Workouts Membership

| July 7, 2020 | 0 comments
Join my WorkoutWithFrank Workouts monthly membership and you get unlimited access to the following workout routines. You can access these workouts wherever and whenever you want using your client profile via the App or website! To keep your fitness sessions fresh and fun, every month you will find a new Ab Attack, Cardio & Strength and
exercise, Fitness, health, online, strength, weight control, Workout
Personal Training BOOST

Personal Training BOOST

| July 7, 2020 | 0 comments
WorkoutWithFrank 1-1 Personal Training BOOST Want to BOOST your workout levels? With the WorkoutWithFrank 1-1 Personal Training BOOST package you get 2x 55 minute online Personal Training sessions per week. Your 1-1 BOOST sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational
exercise, Fitness, health, online, strength, weight control, wellbeing, Workout
Personal Training 1-1

Personal Training 1-1

| July 7, 2020 | 0 comments
WorkoutWithFrank 1-1 Personal Training Online Package The WorkoutWithFrank 1-1 Personal Training online package gives you 1x 55 minute online Personal Training session per week. Your 1-1 sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational check-in and chat. When you signup to a
exercise, Fitness, health, online, strength, weight control, wellbeing, Workout

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