weight control 

 

PT Online – 4 hours

PT Online – 4 hours

| June 17, 2021 | 0 comments
WorkoutWithFrank 1-1 Personal Training Online 4 hour pack The WorkoutWithFrank 1-1 Personal Training online 4 hour pack gives you 4x 60 minute online Personal Training sessions. Your 1-1 sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational check-in and chat. This pack is
exercise, Fitness, health, online, strength, weight control, wellbeing, Workout
Personal Health Check

Personal Health Check

| June 17, 2021 | 0 comments
Personal Health Check – (Guildford, Godalming & Haslemere area) The Personal Health Check will evaluate your readings against the average readings that would be expected for your age, gender and height. Cholesterol test provides readings for: Total Cholesterol, Triglycerides, HDL, LDL, Cholesterol to HDL Ratio, LDL to HDL Ratio. Body composition provides readings for: Weight,
exercise, Fitness, health, strength, weight control, wellbeing, Workout
PT at Home – 8 hours

PT at Home – 8 hours

| June 17, 2021 | 0 comments
WorkoutWithFrank 1-1 Personal Training At Home – 8 Hours (Guildford, Godalming & Haslemere area) 8 hours Personal Training in your garden or home -£330.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 8 hours  
exercise, Fitness, health, strength, weight control, wellbeing, Workout
PT at Home – 4 hours

PT at Home – 4 hours

| June 17, 2021 | 0 comments
WorkoutWithFrank 1-1 Personal Training At Home – 4 Hours (Guildford, Godalming & Haslemere area) 4 hours Personal Training in your garden or home -£185.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 4 hours  
exercise, Fitness, health, strength, weight control, wellbeing, Workout
PT at Home – 1 hour

PT at Home – 1 hour

| June 17, 2021 | 0 comments
WorkoutWithFrank 1-1 Personal Training At Home – 1 Hour (Guildford, Godalming & Haslemere area) 1 hour Personal Training session in your garden or home -£50.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 1 Hour session  
exercise, Fitness, health, strength, weight control, wellbeing, Workout
High Intensity

High Intensity

| July 7, 2020 | 0 comments
High Intensity Workout High Intensity is a challenging 30-40 minute exercise routine to improve general fitness & strength across the whole body. You’ll need a sweat towel for this one! You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce
cardio, exercise, Fitness, health, high intensity, weight control, Workout
Cardio & Strength

Cardio & Strength

| July 7, 2020 | 0 comments
Cardio & Strength Cardio & Strength is a 30-40 minute exercise routine to improve general fitness & strength across the whole body. The routine includes a warm-up and cool down flexibility session. You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to
cardio, exercise, Fitness, health, online, strength, weight control, Workout
Ab Attack

Ab Attack

| July 7, 2020 | 0 comments
Ab Attack Ab Attack is a 15 minute workout routine to increase muscle flexibility, strength and endurance in the trunk of the body. Can be used as a mini workout or after a walk, run or bike ride! You can access this workout routine wherever and whenever you want using your client profile via the
abs, exercise, Fitness, health, online, weight control, Workout
Bespoke Workouts

Bespoke Workouts

| July 7, 2020 | 0 comments
Would you like a new personalised programme of home exercises adapted to suit you? Do you have physical limitations (e.g. recovering from injury) or medical conditions and want direction on how to exercise safely.  I am experienced in exercise programming for special populations and will create a bespoke exercise routine for you. You can find
exercise, Fitness, health, injury, medical, online, rehabilitation, weight control, Workout
Workouts Membership

Workouts Membership

| July 7, 2020 | 0 comments
Join my WorkoutWithFrank Workouts monthly membership and you get unlimited access to the following workout routines. You can access these workouts wherever and whenever you want using your client profile via the App or website! To keep your fitness sessions fresh and fun, every month you will find a new Ab Attack, Cardio & Strength and
exercise, Fitness, health, online, strength, weight control, Workout

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