PT Online – 4 hours
WorkoutWithFrank 1-1 Personal Training Online 4 hour pack The WorkoutWithFrank 1-1 Personal Training online 4 hour pack gives you 4x 60 minute online Personal Training sessions. Your 1-1 sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational check-in and chat. This pack is
Personal Health Check
Personal Health Check – (Guildford, Godalming & Haslemere area) The Personal Health Check will evaluate your readings against the average readings that would be expected for your age, gender and height. Cholesterol test provides readings for: Total Cholesterol, Triglycerides, HDL, LDL, Cholesterol to HDL Ratio, LDL to HDL Ratio. Body composition provides readings for: Weight,
PT at Home – 8 hours
WorkoutWithFrank 1-1 Personal Training At Home – 8 Hours (Guildford, Godalming & Haslemere area) 8 hours Personal Training in your garden or home -£330.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 8 hours  
PT at Home – 4 hours
WorkoutWithFrank 1-1 Personal Training At Home – 4 Hours (Guildford, Godalming & Haslemere area) 4 hours Personal Training in your garden or home -£185.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 4 hours  
PT at Home – 1 hour
WorkoutWithFrank 1-1 Personal Training At Home – 1 Hour (Guildford, Godalming & Haslemere area) 1 hour Personal Training session in your garden or home -£50.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 1 Hour session  
High Intensity
High Intensity Workout High Intensity is a challenging 30-40 minute exercise routine to improve general fitness & strength across the whole body. You’ll need a sweat towel for this one! You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce
Cardio & Strength
Cardio & Strength Cardio & Strength is a 30-40 minute exercise routine to improve general fitness & strength across the whole body. The routine includes a warm-up and cool down flexibility session. You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to
Ab Attack
Ab Attack Ab Attack is a 15 minute workout routine to increase muscle flexibility, strength and endurance in the trunk of the body. Can be used as a mini workout or after a walk, run or bike ride! You can access this workout routine wherever and whenever you want using your client profile via the
Bespoke Workouts
Would you like a new personalised programme of home exercises adapted to suit you? Do you have physical limitations (e.g. recovering from injury) or medical conditions and want direction on how to exercise safely.  I am experienced in exercise programming for special populations and will create a bespoke exercise routine for you. You can find
Workouts Membership
Join my WorkoutWithFrank Workouts monthly membership and you get unlimited access to the following workout routines. You can access these workouts wherever and whenever you want using your client profile via the App or website! To keep your fitness sessions fresh and fun, every month you will find a new Ab Attack, Cardio & Strength and

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