PT Online – 4 hours
WorkoutWithFrank 1-1 Personal Training Online 4 hour pack The WorkoutWithFrank 1-1 Personal Training online 4 hour pack gives you 4x 60 minute online Personal Training sessions. Your 1-1 sessions will be tailored to your needs or goals and could include an exercise session, a Q&A session or even a motivational check-in and chat. This pack is
Personal Health Check
Personal Health Check – (Guildford, Godalming & Haslemere area) The Personal Health Check will evaluate your readings against the average readings that would be expected for your age, gender and height. Cholesterol test provides readings for: Total Cholesterol, Triglycerides, HDL, LDL, Cholesterol to HDL Ratio, LDL to HDL Ratio. Body composition provides readings for: Weight,
PT at Home – 8 hours
WorkoutWithFrank 1-1 Personal Training At Home – 8 Hours (Guildford, Godalming & Haslemere area) 8 hours Personal Training in your garden or home -£330.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 8 hours  
PT at Home – 4 hours
WorkoutWithFrank 1-1 Personal Training At Home – 4 Hours (Guildford, Godalming & Haslemere area) 4 hours Personal Training in your garden or home -£185.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 4 hours  
PT at Home – 1 hour
WorkoutWithFrank 1-1 Personal Training At Home – 1 Hour (Guildford, Godalming & Haslemere area) 1 hour Personal Training session in your garden or home -£50.00 Click here to purchase the WorkoutWithFrank 1-1 Personal Training At Home – 1 Hour session  
No Looking Back
No Looking Back – 6 week course Are you living with lower back pain? Do you rely on medication to control your pain? Recovering from a back injury or abdominal surgery? Introducing “No Looking Back” a 6 week course to help reduce lower back pain. Understanding how your body works and establishing the factors that
Ultimate Golfer
Ultimate Golfer – 6 week course – Coming soon The golf swing is a complex movement requiring balance and flexibility. Improving your ability to perform a golf swing by following a routine of strengthening and flexibility exercises should see you hitting consistently longer and straighter shots. The course includes programmed workouts that evolve to introduce more
High Intensity
High Intensity Workout High Intensity is a challenging 30-40 minute exercise routine to improve general fitness & strength across the whole body. You’ll need a sweat towel for this one! You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to introduce
Cardio & Strength
Cardio & Strength Cardio & Strength is a 30-40 minute exercise routine to improve general fitness & strength across the whole body. The routine includes a warm-up and cool down flexibility session. You can access this workout routine wherever and whenever you want using your client profile via the App or website! Workouts are updated monthly to
Ab Attack
Ab Attack Ab Attack is a 15 minute workout routine to increase muscle flexibility, strength and endurance in the trunk of the body. Can be used as a mini workout or after a walk, run or bike ride! You can access this workout routine wherever and whenever you want using your client profile via the

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