Fitness Toning Strength Balance Rehab

Equipment like balance discs or the bosu can be used to increase the difficulty of exercises as they introduce an element of instability.
The instability can be used for rehabilitation of ankle, knee, hip and back injuries, balance training or just to increase the workload of your usual fitness or strength routine.

Balance discs are excellent for rehabilitation.

Bosu provides more variety for rehab and fitness.

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