Fitness Toning Strength Balance
Claiming 9,000 exercises the ViPR is a great example of a versatile piece of workout kit.
You can progress your exercises by changing your grip, stance, range of movement, speed & plane of motion. This means even without changing the weight of ViPR you can challenge your body in many different ways.
The average female exerciser uses a 6-8kg ViPR.
The average male exerciser uses 8-10kg ViPR.